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Writer's pictureKristen Zumberger DC, FIAMA

Preparing the Pelvis for Labor in the 3rd Trimester

As we approach the third trimester of pregnancy, it's essential to incorporate various exercises and stretches to prepare the pelvis, ready the body for labor, and encourage optimal positioning for the baby.


If you're nearing or entering this stage, I encourage you to try out these recommended stretches and exercises that we demonstrate in our video.



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