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Kristen Zumberger DC, FIAMA
Sep 29, 20223 min read
Little League Elbow
What is it? Little league elbow is a diagnosis used to describe an overuse injury that affects the medial elbow of children and...
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Kristen Zumberger DC, FIAMA
Sep 23, 20222 min read
Pain and Numbness in the hand?
When it comes to pain and numbness/tingling involving the median nerve there are two possibilities for the condition involved. The more...
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Kristen Zumberger DC, FIAMA
Sep 14, 20223 min read
Diastasi Recti Abdominis (DRA)
What is it? Diastasis recti abdominis (DRA) is the occurrence when the rectus abdominis muscles separate beyond normal and the linea...
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Kristen Zumberger DC, FIAMA
Sep 8, 20223 min read
IT Band Syndrome
What is it? Iliotibial band (ITB) syndrome is described as an irritation of the tissues near the distal attachment of the iliotibial band...
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Kristen Zumberger DC, FIAMA
Aug 31, 20224 min read
Hamstring Strain
What is it? The hamstring is composed of 3 major muscles which together perform hip extension and knee flexion. These muscles can become...
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Kristen Zumberger DC, FIAMA
Aug 25, 20227 min read
Tongue, Lip, and Buccal Ties
Oral Ties/Restrictions Breastfeeding is hard, and it can be harder due to factors such as oral ties. Oral ties seem to be quite...
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Kristen Zumberger DC, FIAMA
Aug 17, 20223 min read
Heel Pad Pain
What is it? Plantar heel pain is one of the most common foot and ankle presentations. Heel pad syndrome is the second most common cause...
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Kristen Zumberger DC, FIAMA
Aug 10, 20222 min read
Tailbone Pain During Pregnancy
What is it? Approximately one-third of pregnant women experience pain in the tailbone. The tailbone, also known as your coccyx, sits at...
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Kristen Zumberger DC, FIAMA
Aug 2, 20224 min read
Knee Sprain
What is it? There are four ligaments that are used to stabilize the knee, they are the anterior cruciate ligament (ACL), posterior...
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Kristen Zumberger DC, FIAMA
Jul 27, 20222 min read
Cell Phone Elbow
What is it? Cell phone elbow is also known as Cubital tunnel Syndrome. The cubital tunnel is on the posterior aspect of the medial...
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Kristen Zumberger DC, FIAMA
Jul 20, 20222 min read
Torticollis in Infants
What is it? Torticollis is most commonly seen in infants.The most common type is called congenital which the baby contracts at birth...
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Kristen Zumberger DC, FIAMA
Jul 14, 20223 min read
Causes of Outside Hip Pain
Whats really causing your hip pain? The term greater trochanteric pain (GTPS) describes a collection of overlapping conditions that cause...
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Kristen Zumberger DC, FIAMA
Jul 6, 20223 min read
Biceps Tendinopathy
You may be noticing pain in the front of the shoulder especially when reaching overhead. It could be a rotator cuff injury or it could be...
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Kristen Zumberger DC, FIAMA
Jun 30, 20223 min read
De Quervain’s Tenosynovitis
Wrist and/or thumb pain? A condition we sometimes see causing these symptoms is De Quervain's Tenosynovitis. What is it? De Quervain’s...
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Kristen Zumberger DC, FIAMA
Jun 22, 20223 min read
Pes Anserine Bursitis
Do you feel pain on the inside of the knee? Could you be experiencing Pes Anserine Bursitis? What is it? Pes Anserine Bursitis is a...
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Kristen Zumberger DC, FIAMA
Jun 8, 20224 min read
SLAP Lesions
What is it? The acronym “SLAP” stands for Superior Labrum Anterior Posterior, and it is used to describe a tear or detachment of the...
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Kristen Zumberger DC, FIAMA
Jun 7, 20227 min read
A Chiropractors Baby Registry
a hot topic with my expecting moms. What I had on my registry, what we actually used, and what I recommend. As a Chiropractor who treats...
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Kristen Zumberger DC, FIAMA
May 17, 20223 min read
Round Ligament Pain During Pregnancy
What is it? Round ligament is a sharp, jabbing pain felt in the lower belly or groin that can be on one or both sides. It is one of the...
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Kristen Zumberger DC, FIAMA
May 17, 20223 min read
Femoroacetabular Impingement (FAI)
What is it? Femoroacetabular impingement (FAI) is an anatomical mismatch between the head of the femur and the acetabulum creating...
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Kristen Zumberger DC, FIAMA
May 12, 20223 min read
Medial Tibial Stress Sydrome
What is it? Medial tibial stress syndrome (MTSS), which is also known as Medial Tibial Traction Periostitis, describes exercise-induced...
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