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darcy065
Jun 20, 20233 min read
Chiropractic Care to Alleviate Golfer’s Elbow (plus 3 at-home solutions)
Contrary to the name’s implication, golfer’s elbow doesn’t only affect golfers. The injury is common among many who participate in the...
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Kristen Zumberger DC, FIAMA
Mar 21, 20231 min read
Exercises to Incorporate During The First Trimester of Your Pregnancy
Congratulations, you just found out you're pregnant and entering that first trimester. It is important now to start training for your...
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Kristen Zumberger DC, FIAMA
Mar 21, 20232 min read
Workouts To Add To Improve Your Golf Performance
Now that we're in the golf season, we want to really start improving our performance. I will show you a few easy exercises you can add to...
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Kristen Zumberger DC, FIAMA
Mar 21, 20231 min read
Mobility & Stretching Exercises to Prep For Golf Season!
Now that we're in February, this is a perfect time to start working on our golf performance with the golf season right around the corner....
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Kristen Zumberger DC, FIAMA
Mar 9, 20235 min read
Diastasis Recti Evaluation and Management
What is it? Diastasis Recti is the occurrence during pregnancy and postpartum women when the rectus abdominis muscle separates beyond...
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darcy065
Feb 23, 20233 min read
Chiropractic Care to Relieve Pain Caused by Sports Injuries
Those who lead active lifestyles are contributing to their good health. The more we activate soft tissues and joints, the better. It’s...
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Kristen Zumberger DC, FIAMA
Feb 16, 20231 min read
7-exercises to help train and strengthen your daily movements
There are seven functional daily movements that we do as humans every day. We want to make sure that you're able to do these movements...
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Kristen Zumberger DC, FIAMA
Feb 16, 20231 min read
Lingering muscle soreness? Know when it's time to get checked out!
It's January, and we're probably heading back into the gym. This means working out and using some muscles we haven't used before or just...
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Kristen Zumberger DC, FIAMA
Dec 20, 20222 min read
Lower Cross Syndrome
What is it? Lower Crossed Syndrome is described as a predictable pattern of alternating tightness and weakness involving muscles within...
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Kristen Zumberger DC, FIAMA
Dec 2, 20223 min read
Travel Tips: Protecting Your Body While Traveling!
Traveling can cause some aches and pains in the body just from the way we sit and the lack of movement. We want to make sure we are...
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Kristen Zumberger DC, FIAMA
Dec 2, 20222 min read
Low Back Disc Injury? Watch this!
Let's discuss low back pain and everything that is often associated with back pain. Specifically, a disc bulge, disc herniation, or in...
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Kristen Zumberger DC, FIAMA
Nov 30, 20223 min read
Hip Popping and Pain
Popping in the hip as well as pain in the front of the hip/groin can be due to psoas tendinopathy. What is it? The iliopsoas tendon is a...
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Kristen Zumberger DC, FIAMA
Nov 21, 20222 min read
Suprascapular Neuropathy
What is it? The suprascapular nerve arises from the branches of the C4 - C6 spinal nerve roots located in the neck. This nerve innervates...
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Kristen Zumberger DC, FIAMA
Nov 9, 20222 min read
Poor Posture--theres a medical diagnosis for it
What is it? Upper Crossed Syndrome is a pattern of alternating tightness and weakness involving the neck and shoulders. Upper quadrant...
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Kristen Zumberger DC, FIAMA
Nov 3, 20223 min read
Why does it feel like I'm walking on a marble?
Seems pretty detailed of a complaint doesn't it? It might but if you've ever experienced Morton's Neuroma you would know this is the most...
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Kristen Zumberger DC, FIAMA
Oct 28, 20222 min read
Sciatica of the Thoracolumbar Junction
What is it? AKA Maigne syndrome typically results from irritation of the thoracolumbar posterior ramus nerves between T9 and L2. Facet...
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darcy065
Oct 25, 20223 min read
Should I See a Chiropractor for My Auto Injury?
Your auto accident may have been slight or traumatic, and whether you’re experiencing pain or not, it’s always smart and responsible to...
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Kristen Zumberger DC, FIAMA
Oct 24, 20222 min read
Does your Knee need WD40?
What is it? The patellofemoral joint is a common site of pain. The diagnosis of chondromalacia patellae shows a beginning with visible...
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Kristen Zumberger DC, FIAMA
Oct 13, 20223 min read
Thoracic Outlet Syndrome
What is it? Thoracic Outlet Syndrome (TOS) is characterized by upper extremity pain or paresthesia caused by occlusion, compression,...
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Kristen Zumberger DC, FIAMA
Oct 4, 20222 min read
Osgood Schlatter Disease
What is it? Osgood-Schlatter Disease (OSD) is an overuse injury creating a traction apophysitis of the tibial tuberosity. In young...
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