Contrary to the name’s implication, golfer’s elbow doesn’t only affect golfers. The injury is common among many who participate in the...

Congratulations, you just found out you're pregnant and entering that first trimester. It is important now to start training for your...

Now that we're in the golf season, we want to really start improving our performance. I will show you a few easy exercises you can add to...

Now that we're in February, this is a perfect time to start working on our golf performance with the golf season right around the corner....

What is it? Diastasis Recti is the occurrence during pregnancy and postpartum women when the rectus abdominis muscle separates beyond...

Those who lead active lifestyles are contributing to their good health. The more we activate soft tissues and joints, the better. It’s...

There are seven functional daily movements that we do as humans every day. We want to make sure that you're able to do these movements...

It's January, and we're probably heading back into the gym. This means working out and using some muscles we haven't used before or just...

What is it? Lower Crossed Syndrome is described as a predictable pattern of alternating tightness and weakness involving muscles within...

Traveling can cause some aches and pains in the body just from the way we sit and the lack of movement. We want to make sure we are...

Let's discuss low back pain and everything that is often associated with back pain. Specifically, a disc bulge, disc herniation, or in...

Popping in the hip as well as pain in the front of the hip/groin can be due to psoas tendinopathy. What is it? The iliopsoas tendon is a...

What is it? The suprascapular nerve arises from the branches of the C4 - C6 spinal nerve roots located in the neck. This nerve innervates...

What is it? Upper Crossed Syndrome is a pattern of alternating tightness and weakness involving the neck and shoulders. Upper quadrant...

Seems pretty detailed of a complaint doesn't it? It might but if you've ever experienced Morton's Neuroma you would know this is the most...

What is it? AKA Maigne syndrome typically results from irritation of the thoracolumbar posterior ramus nerves between T9 and L2. Facet...

Your auto accident may have been slight or traumatic, and whether you’re experiencing pain or not, it’s always smart and responsible to...

What is it? The patellofemoral joint is a common site of pain. The diagnosis of chondromalacia patellae shows a beginning with visible...

What is it? Thoracic Outlet Syndrome (TOS) is characterized by upper extremity pain or paresthesia caused by occlusion, compression,...

What is it? Osgood-Schlatter Disease (OSD) is an overuse injury creating a traction apophysitis of the tibial tuberosity. In young...