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darcy065
Jul 173 min read
Why You Have Heel Pain & How Chiropractic Can Help End It
Heel pain can range from a slight nuisance to incredibly debilitating. And because most of us rely on a strong, well-functioning foot...
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darcy065
Jul 173 min read
3 Amazing Benefits of Chiropractic Care During Pregnancy & After
Learn why you should work with a chiropractor during and after your pregnancy for a more comfortable experience (for both you & baby).
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darcy065
Jul 173 min read
How Chiropractors Treat Headaches
Headaches can be incredibly debilitating, making everything from working on a computer to sleeping to physical activity stressful and...
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darcy065
Jan 43 min read
How Chiropractic Can Help with Your Poorly Designed Workstation
Chiropractic for Improved Workstation Setup
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darcy065
Jan 43 min read
How Chiropractic Care Benefits Athletic Performance
Whether you’re a weekend warrior, a college track star, an everyday yogi, or a CrossFit competitor, your body is being put through many...
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darcy065
Sep 2, 20233 min read
The Benefits of Chiropractic Care for Sports Injuries
Chiropractic care can maximize your recovery after a sports injury, getting you back in action faster, safer, and with confidence.
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Kristen Zumberger DC, FIAMA
Sep 1, 20235 min read
Archer’s Birth Story
there's a reason all of our birth photos are all after delivery--because no one made it to the actual birth. On August 2nd I was 41...
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Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read
Are you breathing incorrectly?
Do you feel like you have a weak core? Today, we're going to discuss the proper way to brace our core during activity and strength...
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Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read
Here's how you can improve your squat!
Are you experiencing pain while squatting during your daily activities or at the gym? I'm Dr. Dalton Wood, a chiropractor at Performance...
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Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read
Easy Exercises to Improve your Day to Day Pain
Do you struggle with pain during your daily activities? Hi, I'm Dr. Dalton Wood, the chiropractor at Performance Health Chiropractic....
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Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read
Improve Your Shoulder Pain Today!
Do you feel like you constantly have stiffness and pain in your shoulders during everyday activities? Today I'm going to show you how we...
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Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read
Exercises to help improve poor posture!
Are you someone who often suffers from headaches, neck pain, and upper back pain, particularly after spending long hours working at your...
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Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read
Preventing Injuries during Yardwork
As the temperature rises, are you someone who wants to avoid injuries while working on the yard? Hi there, I'm Dr. Dalton Wood, a...
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Kristen Zumberger DC, FIAMA
Jun 29, 20231 min read
Exercises and Stretches for 36+ weeks of Pregnancy
Are you approaching the third trimester and getting closer to the 36-week mark? Are you eager to prepare both your body and your baby for...
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Kristen Zumberger DC, FIAMA
Jun 29, 20231 min read
Preparing the Pelvis for Labor in the 3rd Trimester
As we approach the third trimester of pregnancy, it's essential to incorporate various exercises and stretches to prepare the pelvis,...
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Kristen Zumberger DC, FIAMA
Jun 29, 20231 min read
Encouraging a head down baby in the 3rd Trimester!
As a chiropractor who specializes in Prenatal Care at Performance Health Chiropractic and Acupuncture, Dr. Kristen is here to help...
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Kristen Zumberger DC, FIAMA
Jun 22, 20231 min read
How to Treat Your Hamstring Injury
Are you someone who is struggling with a hamstring injury that is hindering your progress or training? Maybe you're worried about how it...
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Kristen Zumberger DC, FIAMA
Jun 22, 20231 min read
Dynamic Running Warm Up!
Are you someone that's currently preparing for an upcoming marathon race? Are you wanting to ensure that you run this race pain-free and...
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Kristen Zumberger DC, FIAMA
Jun 22, 20231 min read
Important Exercises to add to your Running Training Program
Are you looking to improve your race day performance? My name is Dr. Dalton Wood and I'm the chiropractor at Performance Health...
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darcy065
Jun 20, 20233 min read
How a Chiropractor Can Treat and Alleviate Tennis Elbow
Treating tennis elbow using chiropractic care is safe, and effective, providing lasting results so you can get back to your activities.
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