Heel pain can range from a slight nuisance to incredibly debilitating. And because most of us rely on a strong, well-functioning foot...

Learn why you should work with a chiropractor during and after your pregnancy for a more comfortable experience (for both you & baby).

Headaches can be incredibly debilitating, making everything from working on a computer to sleeping to physical activity stressful and...

Chiropractic for Improved Workstation Setup

Whether you’re a weekend warrior, a college track star, an everyday yogi, or a CrossFit competitor, your body is being put through many...

Chiropractic care can maximize your recovery after a sports injury, getting you back in action faster, safer, and with confidence.

there's a reason all of our birth photos are all after delivery--because no one made it to the actual birth. On August 2nd I was 41...

Do you feel like you have a weak core? Today, we're going to discuss the proper way to brace our core during activity and strength...

Are you experiencing pain while squatting during your daily activities or at the gym? I'm Dr. Dalton Wood, a chiropractor at Performance...

Do you struggle with pain during your daily activities? Hi, I'm Dr. Dalton Wood, the chiropractor at Performance Health Chiropractic....

Do you feel like you constantly have stiffness and pain in your shoulders during everyday activities? Today I'm going to show you how we...

Are you someone who often suffers from headaches, neck pain, and upper back pain, particularly after spending long hours working at your...

As the temperature rises, are you someone who wants to avoid injuries while working on the yard? Hi there, I'm Dr. Dalton Wood, a...

Are you approaching the third trimester and getting closer to the 36-week mark? Are you eager to prepare both your body and your baby for...

As we approach the third trimester of pregnancy, it's essential to incorporate various exercises and stretches to prepare the pelvis,...

As a chiropractor who specializes in Prenatal Care at Performance Health Chiropractic and Acupuncture, Dr. Kristen is here to help...

Are you someone who is struggling with a hamstring injury that is hindering your progress or training? Maybe you're worried about how it...

Are you someone that's currently preparing for an upcoming marathon race? Are you wanting to ensure that you run this race pain-free and...

Are you looking to improve your race day performance? My name is Dr. Dalton Wood and I'm the chiropractor at Performance Health...

Treating tennis elbow using chiropractic care is safe, and effective, providing lasting results so you can get back to your activities.